sleep and mental health

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Lack of sleep can lead to a mental health issue or worsen an existing one, especially if there's an underlying health condition. Learn more about the connection by completing the form below to download our latest paper, The link between sleep and mental health.



It’s time to wake up to a brighter world.

Most people have been left in the dark when it comes to all the health issues affected by sleep.


7 to 9 hours of sleep

Our sleep time has evolved from eight hours a night to just over six — a two-hour reduction over a 40-to 60-year period. Less than six hours of sleep increases the risk for chronic conditions.


Don't risk tired employees.

As many as 80 to 90% with a sleep disorder also have chronic conditions like hypertension, cardiovascular disease and diabetes.